Men’s health often takes a backseat, but the statistics are alarming. According to data from the São Paulo Men’s Health Reference Center, men are more likely to suffer from severe and chronic health conditions than women. Yet, men are less likely to visit healthcare facilities, and when they do, more than half of the cases reveal advanced diseases.
Shockingly, 70% of men who seek medical care are influenced by their families to do so. Why? Three main reasons stand out: fear, the “superhero syndrome,” and the perceived vulnerability of seeking help. This lack of preventive care contributes to the high rates of prostate cancer, cardiovascular diseases, and other serious conditions.
In this article, we’ll explore why men’s health matters, the most common diseases affecting men, essential exams, and how prevention can save lives. Let’s dive in!
Did you know that, on average, men in Brazil live seven years less than women? This staggering statistic, reported by the Brazilian Institute of Geography and Statistics (IBGE), highlights the consequences of neglecting health. Men often avoid doctor visits and ignore symptoms until it’s too late.
Regular check-ups, early detection, and healthy habits can significantly reduce the risk of life-threatening conditions. Recognizing this, the Brazilian Ministry of Health launched the National Policy for Comprehensive Men’s Health Care (PNAISH) in 2009. This groundbreaking program aims to raise awareness and encourage men to take proactive steps toward better health.
Certain diseases disproportionately affect men. Here are the most prevalent ones and why they demand attention:
Prostate cancer is the second most common cancer among men in Brazil, with over 71,000 new cases diagnosed annually. Symptoms often appear late, including:
Difficulty urinating
Pain
Weight loss
Incontinence
In severe cases, metastasis
Early detection through regular screenings can significantly improve outcomes.
Lung cancer is one of the deadliest cancers worldwide, claiming around 28,000 lives annually in Brazil. Smoking is the leading cause, but other factors like exposure to carcinogens, genetic predisposition, and pollution also play a role. Unfortunately, diagnoses often occur at advanced stages, making prevention and early detection critical.
Men under 50 are at higher risk for heart disease due to factors like high blood pressure, high cholesterol, smoking, diabetes, and obesity. Men are 40-50% more likely to die from cardiovascular diseases compared to women.
Between the ages of 40 and 55, men may experience symptoms similar to menopause, such as mood swings, fatigue, decreased muscle mass, and erectile dysfunction. This gradual decline in testosterone levels can impact quality of life.
Often linked to aging or prostate issues, urinary incontinence can significantly affect a man’s physical and emotional well-being.
Men are more prone to kidney stones, which can cause severe pain and complications. Risk factors include dehydration, a high-sodium diet, and genetic predisposition.
Prevention is the best medicine. Here are some practical steps men can take to protect their health:
Exercise Regularly: Physical activity reduces the risk of chronic diseases and improves mental health.
Eat a Balanced Diet: Focus on whole foods, limit processed foods, and stay hydrated.
Monitor Vital Signs: Check blood pressure, cholesterol, and blood sugar levels regularly.
Avoid Harmful Habits: Quit smoking, limit alcohol consumption, and avoid risky behaviors.
Stay Up-to-Date on Vaccinations: Protect yourself against preventable diseases.
Practice Safe Sex: Use protection to prevent sexually transmitted infections (STIs).
Regular screenings are crucial for early detection and prevention. Here are the most important exams for men:
Blood, Urine, and Stool Tests: Assess overall health and detect conditions like diabetes or infections.
Prostate Exams: Including PSA tests and digital rectal exams to screen for prostate cancer.
Testicular and Urinary Ultrasounds: Monitor reproductive and urinary health.
Lung Function Tests: Especially important for smokers or those exposed to pollutants.
Cardiovascular Assessments: Check blood pressure, cholesterol, and heart health.
STI and Hepatitis Screenings: Ensure sexual health and prevent complications.
Men over 45 should schedule annual check-ups, while those with risk factors (e.g., smoking, obesity) may need more frequent monitoring.
Preventive care isn’t just about avoiding illness—it’s about living a longer, healthier life. Early detection of diseases like prostate cancer, lung cancer, and heart disease can dramatically improve treatment success rates. For example, catching prostate cancer early increases the chances of survival to nearly 100%.
By adopting healthy habits and staying on top of routine exams, men can take control of their health and reduce the risk of chronic conditions.
Your health is your most valuable asset. Don’t wait for symptoms to appear—start prioritizing prevention today. Schedule your annual check-up, make healthier lifestyle choices, and encourage the men in your life to do the same.
If you’re looking for a trusted partner in your health journey, consider Labclass, a leading laboratory in Belo Horizonte. With state-of-the-art facilities and a compassionate team, Labclass offers comprehensive exams to help you stay on top of your health.
Men’s health is not a topic to ignore. By understanding the risks, adopting preventive measures, and seeking regular medical care, men can lead healthier, more fulfilling lives. Share this article with the men in your life and help spread the message: prevention saves lives.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for personalized recommendations and treatment options.
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